T.R.U.S.T. Wellness inc.
Services
What is your grief story? What would you like it to be? Do you wish you were more resilient to losses and setbacks you experience? If you feel like your wellbeing is negatively affected by what you are experiencing, we can work together to restore your health and wellness.
Grief support helps to make sense of everything that you are feeling and experiencing after your loss. Whether it is a loss that you have experienced within the last 5 hours or 5 years, it is never too late to seek help in making sense of your feelings and thoughts or adjusting to life after your experience. Seeking support does not mean you are weak or less of a person! It means you are self-aware and know what is best for you. You will know when it is time to seek help. Feeling overwhelmed, experiencing a wave of emotions, having trouble sleeping, or unable to clear your mind are all reasons you will benefit from receiving grief support and building your resiliency to loss. We offer one-on-one support, as well as group workshops.
One-on-One Support
ExploreOne-on-One Support
With one-on-one grief support, together we create a resiliency toolkit that is tailored to fit your experience with grief. Each session lasts 45 minutes.
Here are some ways we can expect to build your resiliency and transform your grief and loss journey:
Explore losses and their impact
Revise coping methods and create a self care routine
Identify strengths
Explore guilt and shame
Find the meaning in loss
Develop comfortable boundaries
Create rituals to commemorate your loss
Identify and develop your support network
Prevent caregiver burnout
Prepare for expected losses
Developing mindfulness
Nutritional assessment and dietary recommendations
And much more! You lead the way.
Group Workshops
ExploreGroup Workshops
Covering specific topics that affect Body, Mind and Soul in a group settingTemporarily Suspended